When was the last time you took a bath?
Not just to wash up, but actually to relax? If you’re like many modern women, the answer is, “When do I have time for that?”
We get it. However, despite how busy society makes us, there are proven benefits to slowing down and taking some time for yourself. Bath time can help reduce stress, encourage sleep, and calm your mind. Even better, it can do the same for your kids.
Why is it so hard to find time for self-care, and what makes it so important? Let’s take a look.
The Benefits of Bath Time for Adults
Most women would love the chance to take a warm, relaxing bath, but they feel it isn’t a real possibility. Keep in mind, though, that you can schedule time for the things that mean the most to you and your family. If you realized how beneficial baths were, you might be inclined to make space for them.
So what’s so great about a bath?
- Primarily, it’s about slowing down both your body and your mind. Settling into warm water feels great, and it seems to almost automatically bring us into the present moment. For a little while, you can forget about what’s next on the schedule and simply relax.
- Baths also help boost your mood. People report less depression and pessimism when they take relaxing baths more often. A bath induces feelings of comfort.
- Another significant benefit is that baths help you sleep far better. Getting enough sleep is hard, especially when you have adult responsibilities weighing you down. It’s easy to lie in bed and worry about work, money problems, or other issues. A warm bath helps you relax and fall asleep much more quickly.
A Bath Reduces Stress for Kids as Well
Most of us think of a bath as a way to get our kids clean after a long day, but allowing them enough time to play and relax as well can be a significant benefit. Kids feel stress – especially in today’s connected world – and baths help them relax just like adults.
A bath also gives them a place to play, laugh, and be silly in a way they can’t always be when they are at school or participating in outside activities. It’s a warm, comforting, relaxing activity.
Just like adults, children must get enough sleep. Kids who get enough sleep have better behavior, learn better in school, and have better mental and physical health. If a warm relaxing bath helps them achieve those benefits, it helps the whole family!
Add Salt For an Extra Bath Boost
A warm bath is wonderful, but adding bath salt can take it to another level. Bath salt, including Epsom salt, dead sea salt, or Himalayan salt, can help soothe sore muscles and hydrate skin.
Using bath salt adds extra relaxation to any bath. If you’re looking for a way to slow down, spend time in the present moment, and let go of stress, a warm bath with salt is a simple solution.
We can't wait for you to try bathtime salts! One pouch of bathtime salts is equal to one bath, making it even easier to add a salty boost to your warm bath.